Toasted Flour Sweetness This favourite Emirati dessert combines flour, honey or sugar, and spices in just the right combination

Khabees is one of the oldest traditional foods in the United Arab Emirates. Comprised of toasted flour, honey or sugar, and spices, this is a classic dessert favourite.

The preparation of Khabees begins with toasting the flour until it is golden brown and gives off a rich aroma. In a separate pot, water and sugar (or honey) are heated until the mixture boils. About half of the sweetened water is then poured into another container and set aside. The toasted flour is added to the remaining water mixture and stirred until all the liquid is absorbed.

While still on the heat, ghee, cardamom, saffron and rose water are added, along with some of the reserved water mixture. More reserved water is stirred into the mixture, a little at a time, until all ingredients are well combined and a thick porridge-like consistency is obtained. Finally, for added flavour, grated coconut, raisins, pistachios and almonds can be stirred into the mixture.